It is very important to provide essential nutritious food for kids to
ensure proper development. In this way they will be able to develop a healthy
body and mind. This is why it is necessary for you to start early and introduce
nutritious foods in your child’s diet.
10 Best And Nutritious Food For
Kids:
As a mother while you go about in preparing meals for your children, you
should be able to ensure that your child is able to get all of the necessary
nutrients which will be good for his body. For your help we have listed 10 best
nutrition food for kids, here they are
1. Vegetables:
Children often make a lot of fuss
about picking up vegetables, but if you are able to get your child to eat
these, you can ensure that your child has his much needed requirement of
nutrients, important vitamins and minerals. Some of the best veggies you can
introduce to your growing kid include – spinach, broccoli, carrots, red
peppers, asparagus, celery, etc.
2. Fruits:
Just like
vegetables, fruits too contain lots of vitamins and minerals, all of them being
equally good for the body. The healthiest fruits you could get your child to
include- cantaloupe, kiwi, oranges, apples, blueberries, etc. You can also
provide your children with dried fruits as they are rich in iron, which is
necessary when it comes to boosting energy and mental alertness.
3. Oatmeal:
You can
start your child’s day with oatmeal for breakfast. Your child will be able to
perform better academically if he begins his day with a healthy breakfast.
Oatmeal is also a rich source of fiber. You can also add honey, dried cranberries,
fresh berries or crushed walnuts to the oatmeal to make it more healthy and
tempting for your kid.
4. Flaxseeds:
Flaxseeds
are rich in Omega-3 fatty acids, which is an important nutreint for brain
development. These seeds are usually available in whole and ground form. A good
way to add flaxseeds to your kid’s diet is to substitute 1/4 cup of flour with
ground flaxseeds in your toddler’s bread, muffin and even pancake recipe.
5. Tofu:
Most
children tend to hate tofu. You can fool your kid by adding tofu in smoothies
and desserts which will turn out to be a healthy meal and delicious too.Tofu is
an excellent source of protein, vitamin B, iron as well as calcium. These are
therefore all of the necessary nutrients which your child will often need for
growth.
6. Sweet Potato:
Sweet
potato is yet another nutritious and at the same times an inexpensive
vegetable. It is rich in vitamin A which keeps the eyes healthy and also serves
as an antioxidant. It can also be given to your child as a side dish.
7. Eggs:
Eggs contain a lot of proteins and other nutrients.
These include vitamins B, E and zinc. Best of all, eggs are extremely
versatile- you can add them to practically anything.
8. All types of Nuts:
Nut
butters are excellent nutritious foods for kids. The kids require the fat
provided that it doesn’t have hydrogenated oils mixed in it.
9. Water Melons:
Cantaloupe
or melon is able to offer your kids with vitamin C, some B vitamins,
beta-carotene as well as minerals and calcium. You should not miss giving your
children melons when they’re plentiful and in season.
10. Orange Juice:
Most kids
love fruit juices, and orange juice is a good way to keep your kid healthy and
happy! Orange juice is a rich source of vitamin E, C, folate, potassium and
zinc. You can also buy calcium-fortified orange juice.
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