Natural supplements given under are easily available in market at a very
low-cost.
Hundreds of supplements are
available in the market. Why not use them?
1. Why use an artificial supplement
when nature provides us with healthy supplements?
2. In All World, we assume all health
products have been tested. That's not true about supplements. Most supplements
are not tested. If a supplement is present in a market place, it doesn't mean
it is a healthy supplement. Make sure to check out the ingredients before using
any weight loss supplement.
3. Use of a wrong supplement can
cause many problems. Many supplements can cause an increase in heart rate,
blood pressure, headaches, heart attacks, strokes and even death.
I am not recommending, don't use
a supplement. Before making any health decision, be sure to consult your
doctor.
1. Green tea
2. Fish oil
3. Protein shakes
4. Coconut oil
Green Tea
Green tea is a natural weight
loss supplements. It has many health benefits. Green tea extract promotes weight
loss. Green tea supplements burn fats. Green tea has a great amount of caffeine
in it. This stimulant will cause you to
move and exercise. The more you exercise, more fats will you burn. If you are sensitive to caffeine
made products, don't take caffeine based supplements. Too much caffeine can
affect your heart rhythm and sleep routines.
Fish oil
Fish oil is easily available in
market at a very low-cost. In a study of American journal of
clinical nutrition, reduced calorie diet with fish oil supplements shown to
have a great effect on weight loss. Fish oil is mostly available in
capsules or in bottled oil. Fish oil is a light-sensitive product.
Before buying fish oil, look for products packaged on dark or opaque bottles.
Protein shakes
Protein is a really necessary
element of our regular diet. Used properly, protein is a power house of weight
loss. Protein is a muscle builder. If
you take a protein serving (an egg) early in the day, you will feel satisfied
through out your daily activities. Protein satisfies appetite and
prevents cravings. Protein boost metabolism rate and affect weight loss. You must know, that proteins have
equal amount of calories as carbohydrates.
Try a scoop of protein, blended
with skim milk and frozen fruits. It is a delicious dessert. You can get protein from these
sources like milk protein, egg, whey, beef and soya bean etc.
Coconut oil
Coconut oil offers a number of
health benefits. Coconut oil reduces abdominal
fat. A study held in 2009 for 12 weeks showed that coconut oil users decreased
their abdominal fats compared to people who use soya bean. Coconut oil is also easily
available in markets. You can also include coconut oil in your desserts.
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