Ice cold water speeds up the metabolic process, so by drinking
it you will eliminate more calories. You need to drink at least 16 ounces on a
daily base to see the results.
Fats in your body can be broken easily with skim milk. By
drinking skim milk, not only will you be breaking down fats, you also don’t
have to worry about them accumulating over time. Nutritionists say that you can
lose 70% more fat than those who do not consume dairy products. Drink one glass
of skim milk a day and you will see the results.
These kind of drinks are very healthy and have positive effect
on people. But that’s not all, apparently you can lose weight by consuming
these nutritional drinks, because they make you feel full after only one glass.
However before consuming this kind of beverages you must consult your doctor
for verification if the product you have chosen is good for you or not.
Green tea is very useful to those people who want to lose
weight. It speeds up the metabolic process in your body, allowing it to burn
more calories. Green tea burns 43% more calories than any other drink. The same
goes to black tea. This tea is ideal for those whose goal is to be slimmer.
Any smoothie is good for you as long as you do not add sugary mixers. The best smoothie for staying hydrated is watermelon smoothie. This smoothie contains a lot of water and has low calories. Also it contains arginine, which is an amino acid that decreases the body fat and in the meantime increases the lean muscle mass.
1 comments :
well written about foods
Post a Comment